A common measurement used to establish the aerobic endurance of an athlete prior to or during the course of training. It is one of several tests used to determine an athlete's cardiovascular fitness and performance capacity

Lactate Threshold

Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed


Gait Analysis

An analysis of all the aspects regarding your gait. From foot contact to trunk control. We will analyze all characteristics and devise a corrective plan

Lifting Analysis

An overview how you perform major lifting motions. See what muscles you are and are not using while addressing any movement compensations

Bike Analysis

A musuclar view of what your body is using when you ride. See how you compensate to make the appropriate adjustments to increase performance.

Resting Metabolic Rate (RMR)

RMR is a test that accurately measures how many calories you burn at rest. The test analyzes the composition of your breath, determining your oxygen consumption, to measure the rate at which you consume energy

Strength & Conditioning

We use our testing results to prescribe the perfect plan to meet your goals. Run faster, longer, jump higher, or whatever your goal may be.  Our testing will help ensure success. Our strength and conditioning platforms can be setup to be general, or sport specific. Choose your goals, and then let science help you achieve them.

Pre-Season Analysis

Make sure your body is ready for the upcoming season. A comprehensive overlook at how you move to make sure your injury risk is as minimal as possible

Proformance Sports Rehab & Nutrition

Location 1:

1927 Lincoln Dr, Annapolis, MD 21401

(Inside Kicked Up Fitness)

Location 2:
Bay 3, 1981 Moreland Pkwy #4B, Annapolis, MD 21401

(Inside True Core)


Nutrition: tony@proformancesrn.com

Physical Therapy: branden@proformancesrn.com

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Proformance Sports Rehab and Nutrition, All Rights Reserved. 2020 Physical Therapy Marketing By Med Rank Interactive.