Understanding how your body should be moving can never happen early enough. Let us help in the development of athletic performance. 


  • Planned programs for individuals, small and large groups, or full teams

  • Let us develop a science based plan that attacks the needs of your body and the sport you play. Put our technology on your side to create a better performing you. Learn how to move and use your body to improve your abilities and reduce your risk of injury

Our goals with each visit is to improve and educate on:






Motor Control

Injury risk reduction

Fueling for performance 

Youth strength and conditioning

Proformance Sports Rehab & Nutrition

Location 1:

1927 Lincoln Dr, Annapolis, MD 21401

(Inside Kicked Up Fitness)

Location 2:
Bay 3, 1981 Moreland Pkwy #4B, Annapolis, MD 21401

(Inside True Core)


Nutrition: tony@proformancesrn.com

Physical Therapy: branden@proformancesrn.com

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Proformance Sports Rehab and Nutrition, All Rights Reserved. 2020 Physical Therapy Marketing By Med Rank Interactive.