strength & conditioning

We take a scientific approach to strength programming. Using a variety of holistic assessments on your individual strengths and weaknesses,  we'll create a custom plan to improve your sport performance and achieve your goals.

Testing

VO2 Max

VO2 Max

Lactate Threshold

Lactate Threshold

Gait Analysis

Gait Analysis

Lifting Analysis

Lifting Analysis

Bike Analysis

Bike Analysis

Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR)

Strength & Conditioning

Strength & Conditioning

Pre-Season Analysis

Pre-Season Analysis

youth programs

Understanding how your body should be moving can never happen early enough. Let us help in the development of athletic performance. 

 

  • Programs for individuals, small and large groups, or full teams

  • Science-based plans that attacks the needs of your body and the sport you play to create a better performing you.

  • Learn how to move and use your body to improve your abilities and reduce your risk of injury

 

goals

STRENGTH

SPEED

POWER

MOBILITY

MOTOR CONTROL

AGILITY

INJURY RISK REDUCTION

FUELING

ACCELERATION

FLEXIBILITY