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Summer Performance Training
Mon, Jun 01
|Proformance Sports Rehab & Nutrition
Time & Location
Jun 01, 2026, 6:30 AM – Jul 31, 2026, 3:00 PM
Proformance Sports Rehab & Nutrition, 301 Najoles Rd # 201, Millersville, MD 21108, USA
About the event
Summer Sports Performance Training Program
Our summer sports performance training program is designed to enhance strength, power, speed, and agility through a structured approach. The program consists of two four-week cycles, allowing participants to choose to attend one or both sessions.
Program Structure
Duration: Two four-week cycles
Workout Frequency: 4 workouts per week
Programmed by: A doctor of physical therapy with a specialization in sports performance
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