nutrition
Nutrition coaching to enhance performance from the inside out.
Optimize performance and accomplish health goals with physician-coaching. Our programs offer:
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A comprehensive plan based on your history, exam, and lab test results, considering your unique circumstances, history, environment, and genetic composition.
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Individual attention and guidance from an expert in functional lifestyle medicine, nutrition, and exercise physiology.
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Specific recommendations supported by the most widely accepted research.
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Behavioral coaching to maintain new habits, overcome setbacks, celebrate wins, and cultivate long-term motivation.
What's Included
Together, we will dig deep into your health history to uncover the antecedents, triggers, and mediators underlying your symptoms. We will develop a unique diet and lifestyle plan based on the insights gained during your comprehensive evaluation. Based on your specific requirements, our "Food First" approach might include prescription supplements or nutraceuticals.
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Throughout the coaching process, you'll have access to your physician-coach and regular coaching sessions. We'll review goals and track progress as you advance through the wellness journey.
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What's Expected
We expect that you:
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Want to improve your health, wellbeing, or performance.
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Ready to accept responsibility for making and sustaining change in at least one area.
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Willing to commit for a minimum of three months to meaningful changes.
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Will be open and honest, and will share health, wellbeing, and performance-related information with your coach.
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Ready to become more self-aware.
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Curious about new ideas and willing to try them.
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Accept that setbacks are a normal part of the change process and critical to establishing new behaviors and mindsets.
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Will be prompt and responsive.