nutrition

Nutrition coaching to enhance performance from the inside out.
Optimize performance and accomplish health goals with physician-coaching. Our programs offer:
  • A comprehensive plan based on your history, exam, and lab test results, considering your unique circumstances, history, environment, and genetic composition. 

  • Individual attention and guidance from an expert in functional lifestyle medicine, nutrition, and exercise physiology.

  • Specific recommendations supported by the most widely accepted research.

  • Behavioral coaching to maintain new habits, overcome setbacks, celebrate wins, and cultivate long-term motivation. 

What's Included

Together, we will dig deep into your health history to uncover the antecedents, triggers, and mediators underlying your symptoms. We will develop a unique diet and lifestyle plan based on the insights gained during your comprehensive evaluation. Based on your specific requirements, our "Food First" approach might include prescription supplements or nutraceuticals.

 

Throughout the coaching process, you'll have access to your physician-coach and regular coaching sessions. We'll review goals and track progress as you advance through the wellness journey.  

What's Expected

We expect that you:

  • Want to improve your health, wellbeing, or performance.

  • Ready to accept responsibility for making and sustaining change in at least one area.

  • Willing to commit for a minimum of three months to meaningful changes.

  • Will be open and honest, and will share health, wellbeing, and performance-related information with your coach.

  • Ready to become more self-aware.

  • Curious about new ideas and willing to try them.

  • Accept that setbacks are a normal part of the change process and critical to establishing new behaviors and mindsets.

  • Will be prompt and responsive.

Sign up for your free 20-min consult