Functional programming for race-day results
It all begins with knowledge.
Tri-strength begins with a comprehensive, individual assessment to determine your function and strength specific to each leg of the race. We use this information to develop your personalized plan, and to monitor your progress.
Optimize performance and prevent injuries by following a corrective action plan customized for you.
Our science-based workouts are designed specifically to maximize your performance throughout the entire race.
Throughout the program, we provide individual attention to make sure the workouts meet your specific needs.