tri-strength

Functional programming for race-day results
ASSESS
EXECUTE
PROGRESS

It all begins with knowledge.

Tri-strength begins with a comprehensive, individual assessment to determine your function and strength specific to each leg of the race. We use this information to develop your personalized plan, and to monitor your progress. 

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Targeted Resiliency

Optimize performance and prevent injuries by following a corrective action plan customized for you. 

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Effective Specificity

Our science-based workouts are designed specifically to maximize your performance throughout the entire race. 

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Continual Progress

Throughout the program, we provide individual attention to make sure the workouts meet your specific needs. 

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