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Current Programs
Winter Session I &II
SPring I & II
SUMMER I & II (SIGN Up here!)
Fall I & II
dates and times are variable
Location:
Golds Gym Crofton
Welcome to Proformance SRN Strength and Conditioning, where SCIENCE meets Speed and Power! Unleash your athletic potential with our dynamic Middle School, High School, and College programs.
Our programs are designed for athletes of all ages and types, offering a comprehensive approach to unlock your true capabilities. Don't miss out on the chance to redefine your game and achieve unparalleled athletic success.
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Spring and Summer sessions are coming soon. Click the link below to get the scoop first!
strength & conditioning
We take a scientific approach to strength programming. Using a variety of holistic assessments on your individual strengths and weaknesses, we'll create a custom plan to improve your sport performance and achieve your goals.
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Testing
 Lactate Threshold |  Gait Analysis |  Pre-Season Analysis |
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 Resting Metabolic Rate (RMR) |  Lifting Analysis |  Bike Analysis |
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