top of page

Current Programs
Winter Session I &II
SPring I & II

SUMMER I & II (SIGN Up here!)
Fall I & II
dates and times are variable


Location:
Go
lds Gym Crofton


 

Crossfit

Welcome to Proformance SRN Strength and Conditioning, where SCIENCE meets Speed and Power! Unleash your athletic potential with our dynamic Middle School, High School, and College programs.

 Our programs are designed for athletes of all ages and types, offering a comprehensive approach to unlock your true capabilities. Don't miss out on the chance to redefine your game and achieve unparalleled athletic success.

Spring and Summer sessions are coming soon. Click the link below to get the scoop first!
 

Click Here!

strength & conditioning

We take a scientific approach to strength programming. Using a variety of holistic assessments on your individual strengths and weaknesses,  we'll create a custom plan to improve your sport performance and achieve your goals.

Testing

Lactate Threshold

Lactate Threshold

Gait Analysis

Gait Analysis

Pre-Season Analysis

Pre-Season Analysis

Resting Metabolic Rate (RMR)

Resting Metabolic Rate (RMR)

Lifting Analysis

Lifting Analysis

Bike Analysis

Bike Analysis

bottom of page