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Off-Season Strength: Building the Armor for Spring Lacrosse Season

Off-Season Strength: Building the Armor for Spring Lacrosse Season

Off-Season Strength: Building the Armor for Spring Lacrosse Season

Proformance SRN

1 day ago10 min read

Green Hornets Season Prep: Dynamic Warm-Up for Youth Lacrosse Players

Green Hornets Season Prep: Dynamic Warm-Up for Youth Lacrosse Players

Green Hornets Season Prep: Dynamic Warm-Up for Youth Lacrosse Players

Proformance SRN

1 day ago12 min read

The Achilles Danger Zone: Preventing Ruptures in Male Players

The Achilles Danger Zone: Preventing Ruptures in Male Players

The Achilles Danger Zone: Preventing Ruptures in Male Players

Proformance SRN

Nov 410 min read

The Sweat Effect

The Sweat Effect

The Sweat Effect

Proformance SRN

Apr 15, 20201 min read

Acute vs. Chronic injury

Proformance SRN

Apr 14, 20203 min read

Muscle Injury and Repair

Muscle Injury and Repair

Muscle Injury and Repair

Proformance SRN

Mar 18, 20202 min read

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