An evidence-based analysis of kinesio taping—what it actually does, what it doesn't, and when it's useful in sports rehabilitation.

Outdated static stretching decreases power output by 5-8%. Learn the science-backed dynamic warm-up protocol for Severna Park youth lacrosse.

Men over 40 face alarming Achilles rupture risk in pickleball. Learn the biomechanics behind the injury and evidence-based prevention strategies from Annapolis DPTs.