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Blood Flow Restriction Training: High Gains with Low Loads
Discover how BFR training builds strength with minimal joint stress—perfect for post-surgical rehab and aging athletes in Annapolis, Maryland.
Proformance SRN
Dec 13, 20258 min read
The Proformance Philosophy: Why Rehab is Just the Beginning
The comprehensive manifesto behind Proformance Sports Rehab—where physical therapy meets performance optimization and nutrition integration.
Proformance SRN
Dec 4, 20259 min read
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