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strength & conditioning
We take a scientific approach to strength programming. Using a variety of holistic assessments on your individual strengths and weaknesses, we'll create a custom plan to improve your sport performance and achieve your goals.
Testing
 Lactate Threshold |  Gait Analysis |  Pre-Season Analysis |
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 Resting Metabolic Rate (RMR) |  Lifting Analysis |  Bike Analysis |
youth programs
Understanding how your body should be moving can never happen early enough. Let us help in the development of athletic performance.
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Programs for individuals, small and large groups, or full teams
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Science-based plans that attacks the needs of your body and the sport you play to create a better performing you.
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Learn how to move and use your body to improve your abilities and reduce your risk of injury
goals
STRENGTH
SPEED
POWER
MOBILITY
MOTOR CONTROL
AGILITY
INJURY RISK REDUCTION
FUELING
ACCELERATION
FLEXIBILITY
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